The essence of almost all techniques and exercises is to increase blood flow to the genitals and strengthen the pelvic floor muscles. Acting on various structural elements of the penis, it is possible to obtain the result of its increase in length and circumference. That is why penis enlargement exercises are so popular with men.
What can exercise do?
Some members of the strong sex doubt that it is possible to adjust the size of the penis up at home. Official medicine also indicates that surgery alone is an effective method of enlarging the penis.
But that is not entirely true. Certain types of exercises at home can help your penis grow in length and width, as long as you exercise regularly and exercise properly. And for that you don't need to use expensive devices or medications.
In addition to the desired effect, regular penis enlargement exercises at home can influence in the following ways:
- increases local immunity of the genitourinary system;
- improves the quality of sexual life, as it is easier for men to control the moment of ejaculation;
- the erection is improving.
It should be borne in mind that the following dimensions are considered the norm: length - 12-18 cm and diameter - 2-4 cm. If the penis is smaller, a specialist should be consulted, as it is already a pathology.
What exercises should I do?
Below are the most popular penis enlargement exercises for men. It is important to remember that before you start exercising, you should definitely warm up and relax your penis. Otherwise, the risk of injury to the penis increases significantly. In addition, proper preparation will greatly increase the effectiveness of the exercise and avoid pain after exercise.
Warm up before exercise
The essence of any warm-up before classes start is exposure to heat. It can be light or intense. The first option is relaxing water treatments. It is necessary to fill the bathtub with hot water (up to 40 ° C) up to half.
This is important!The water should go to the waist, otherwise the procedure will be very relaxing.
It is necessary to be in such a bath for about 5 minutes, then dry, lubricate the penis with lubricant (if necessary for exercise) and proceed to classes.
The intense heating includes thermal massage with a towel moistened in warm water, rubbing and shaking the hips. It is recommended to exercise after a relaxing bath at night and after an intense warm-up in the morning.
Power Draw
This penis stretching exercise can only be done when the penis is completely relaxed. Stretching strength can be of different complexity and, therefore, untrained beginners should approach such practices with caution. Any exercises, including strength exercises, should be started with short sessions, up to a maximum of 15-20 minutes. The training time should be gradually increased up to 40 minutes or 1 hour.
There are several types of exercises in terms of difficulty:
- The head of the penis is wrapped around the fingers and slowly pulled upwards until the first painful sensations appear. In this position, you need to stay for 10 seconds. Then, the same manipulations are performed on the right and left sides. The procedure is performed twice a day for 5 minutes, in the morning and at night.
- The penis is rolled in the palm of the hand and squeezed tightly. The body of the penis is gradually pulled upwards, the position must be maintained for 10 seconds. After that, gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets morning and night.
- The limb is held with the left hand above the base, with the right hand you need to hold the head. The organ extends very precisely and smoothly in opposite directions: the head is pulled up and the trunk down. Having reached the extreme point of stretching (the first discomfort), you should take 15 seconds. This exercise should be done daily for 5 sets in total.
When doing strength exercises to enlarge the penis, you should be aware of the possible negative consequences. The most common manifestation of symptoms such as bruising, bruising, loss of sensation. Most of the time, they appear on the head or under it, where the skin is thinner and more sensitive.
Such negative influencing results can manifest only if the man did the exercises incorrectly: he did not warm up his penis enough before training or over-squeezed the organ head between his fingers. It is necessary to strictly follow the technique of stretching the strength and not overdoing it.
Kegel Gymnastics
First of all, you should know that Kegel gymnastics does not affect your penis size in any way. This exercise helps to strengthen the pelvic floor muscles, which will positively affect the quality of intercourse and urination. The essence of gymnastics is to stretch and relax the pubococcygeal muscle (or PC muscle).
To know where you are, you need to try to stop the urination. After the desired muscle is "found", you will need to do the following exercise: stretch the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). It is necessary to exercise for 5 minutes daily. These time values are indicated for beginners, after a certain training period, they should be increased according to your own feelings.
The advantage of Kegel gymnastics is that they can be performed at any convenient time and place, even at work. This training remains completely invisible to outsiders. Regular exercise can help you to prolong your erection and improve control over ejaculation.
Circular and Power Stretch
This stretch is very similar to strength stretching, but slightly different in technique.
Circular exercise view:
- Hold the head of the penis with your fingers and pull it forward. Stay like this for 5-7 seconds.
- Then the penis is pulled upwards, slowly rotated counterclockwise to its original position.
- The time for a circular loop is 6 seconds, the number of approaches is 20. After each loop, gently shake the penis and massage it to normalize blood flow.
Circular elongation affects the cartilage processes, due to which the penis is enlarged. The exercise should be completed with a light massage. You can also use a variety of herbal warming creams or gels.
Strength stretching in your algorithm is very similar to stretching: the penis is grabbed by the head with the fingers and pulled immediately forward and then down, left and right. Hold in each position for 5 seconds. Finish the stretch with a massage. The main thing is that the genital organ is completely relaxed. With the correct execution of the exercise for the penis at home, the cavernous bodies are stretched.
Jelqing
Many people compare this technique to milking. Jelqing is performed only with 100% erection. It is necessary to grasp the penis with a "ring" grip right at the base and slowly leading the handle towards the head. The ring must remain tight until the end, you must not loosen the grip. You should stop exercising for the penis when there is a feeling of imminent ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can be used in preparation for exercise or as a complete workout to affect penis size. The massage can be intense or light, performed on the penis at rest or erection.
Here is a common technique:
- The penis must be 100% erect. Perform movements as in masturbation.
- When there is a feeling of imminent ejaculation, it is necessary to squeeze the penis tightly under the head. The compression should be strong, but not enough to cause bruising. Fix this position for 5 to 7 minutes, depending on personal preparation.
This self-massage has an effect on the corpora cavernosa: they stretch under the pressure of blood flow. The main thing is to arrive in time before the start of ejaculation.
How to train to increase the thickness of the penis?
Here are some powerful exercises to thicken the penis. Each is performed on a partially erect penis. So:
- Flexion.The penis is held with the left hand and the right hand flexed in different directions. Exercise time should be up to 5 minutes for beginners. Flexion strengthens the body of the penis, that is, its cavernous bodies, which are the tissue of the cartilage. The manifestation of pain, swelling, pulsation should be avoided. Mild pain can be felt immediately after training and during recovery, which is normal.
- Better blood circulation.It is necessary to grab the penis by the base with a "ring" grip, and with the other hand to perform the rotational movements of the penis. You need to do these simple circular motions every day, 20 times in each direction. In this case, it is imperative to tighten the penis tightly at the base, which will avoid painful sensations during execution.
- Fixation.It is considered one of the best exercises to increase the thickness of the penis. The very name of the practice translates as "capture". To perform the exercise, you need a special device that is attached to the base of the penis, squeezing it. After the forceps are removed, the blood flow to the corpora cavernosa is twice as large, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which exercises to enlarge the penis will be useful in a particular case.
Contraindications for classes and security measures
Regardless of the complexity of the exercises selected for penis growth, there are cases in which you should abandon such practices:
- hemorrhagic disorders;
- inflammatory processes in the genitourinary system; diabetes mellitus;
- venereal diseases;
- oncological processes in the body;
- mental disorders;
- violation of the skin integrity of the penis;
- curvature of the penis.
Among the items of mandatory safety precautions, note:
- mandatory preparatory procedures;
- precise execution of the exercise technique;
- Use lubricants as required by the exercise.
Products that enhance the training effect
During penis enlargement exercises, you should carefully monitor your lifestyle, in particular your diet. Therefore, eating certain foods will increase the effect of the training.
Make sure to diversify your menu with products like:
- nuts;
- seafood, salmon;
- vegetable oils: olive and sesame;
- ginger, turmeric, nutmeg;
- dairy products, eggs, meat;
- vegetables, fruits, vegetables.
It is recommended to completely abandon alcohol and tobacco smoke, as its active substances destroy brain cells, blood cells and cancel out all man's efforts.